Pelvic health & wellness

Empowering pelvic health therapy for women navigating perimenopause and menopause, dedicated to enhancing intimacy, well-being and pelvic health in your daily life.

Available in the comfort of your home or convenient telehealth sessions providing a supportive and holistic approach tailored to your unique goals.

Why pelvic health therapy

Enjoy pain-free intimacy by understanding your pelvic floor connection and take pleasure in sex again

Participate in the daily activities you love without fear of leaking, pain, or worsening pelvic floor impairment

Move with confidence and ease through deep core integration and lifestyle management techniques

Socialize and travel
without worrying about digestive or pelvic imbalances causing bowel issues

Each treatment plan is customized to meet your individualized goals

Conditions treated

Bowel and bladder incontinence

Overactive bladder

Prolapse

Vaginismus

Rectocele

Pelvic pain

Pain with intimacy

Gastrointestinal issues

Constipation

Pelvic floor imbalance

Endometriosis

Vulvodynia and more...

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How I treat

I use a combination of education of lifestyle management tools, adaptive equipment education and implementation, personalized therapeutic pelvic floor exercises, manual intervention including visceral manipulation techniques, nervous system regulation through somatic approaches, and muscle tension and relaxation techniques. Your plan of care will be unique to you and your individualized needs.

Get started

At Empowerment the focus on therapy is solely on serving you, and not an insurance company. As a private pay practice, there is complete transparency in therapy fees, ensuring you won't encounter any unexpected costs.

Free consultation

Free 15-minute consultation to learn more about pelvic health OT. This is a chance to explore how pelvic health can support your well-being and address areas of concern that are impacting your everyday life. You can ask any questions you may have.

Evaluation

Comprehensive 90-minute evaluation in the comfort of your home created to give you a clear understanding of your pelvic health needs. In this session, we’ll talk through your personal history and goals to design a supportive, holistic therapy plan tailored just for you

Home or Telehealth Visit

60-minute session in home or via telehealth focused on improving your pelvic health. You will explore and learn practical lifestyle changes to apply, engage in pelvic floor exercises, and discuss tools and equipment to support your wellness goals.

Meet your therapist

Dr. Sarah McCadden, OTD, OTR/L, CSOT, Level 1 FPHP

Passionate about providing individualized care for her clientele, Sarah offers her clients the tools and knowledge to help guide them to regain charge of their lives despite pelvic floor challenges. As an experienced occupational therapist and educator, Sarah’s diverse experience for over 20 years has transformed the lives of her clients. Now trained as a Level 1 Functional Pelvic Health Practitioner and as a Certified sexuality OT, Sarah is here to support your goals for wellness in pelvic health and intimacy.